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Home / The guide

Your care, in plain language

A guide at your own pace

Choose a topic. Each section can be read on its own and includes relevant sources and organisations.

Getting started

When you need help What therapy is and when to seek help Which professional can help me How can I check a psychologist Getting help through GeSY Private sessions and cost

Understanding therapy

Being able to understand and take part Your first appointment Understanding assessment and diagnosis Knowing what you are agreeing to How will I know whether therapy is helping

Rights & boundaries

Your role and the role of the therapist Why therapy needs boundaries Who can know what I say in therapy Can I request my information

Concerns & next steps

When something in therapy worries you Stopping therapy or changing therapist Where can I take a concern or complaint Questions you can keep for yourself